Your source for state-wide South Carolina politics

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Frogmore Stew is a bold, unfiltered podcast serving up the South’s political history, cultural contradictions, and modern-day reckonings—one spicy episode at a time.
Hosted by Southern truth-tellers who love their home and refuse to sugarcoat its reality, Frogmore Stew blends sharp analysis, personal storytelling, and a whole lot of side-eye to explore the people, policies, and power structures shaping life in the Palmetto State.
Frogmore Stew is a bold, unfiltered podcast serving up the South’s political history, cultural contradictions, and modern-day reckonings—one spicy episode at a time.
Hosted by Southern truth-tellers who love their home and refuse to sugarcoat its reality, Frogmore Stew blends sharp analysis, personal storytelling, and a whole lot of side-eye to explore the people, policies, and power structures shaping life in the Palmetto State.

Whether you're a political junkie, a 
justice-seeker, or just curious about 
what’s cooking in the South—pull up a chair.

This stew's got heat.

Who We
Are

Grace Cowan

is a community builder, nonprofit founder, and civic leader working at the intersection of culture, democracy, and systems change. Founder of nationally recognized initiatives advancing empathy, dignity, and democratic participation, with a track record of building trust across difference. Known for translating big vision into durable institutions through collaboration, candor, and imagination

Kathryn Harvey

is a daughter of the Upstate, a local political leader, small business owner, and creative and compassionate community advocate who built her career collaborating with globally recognized brands, and now advises small businesses and nonprofit organizations in South Carolina.

Who We Are

Grace Cowan

is a community builder, nonprofit founder, and civic leader working at the intersection of culture, democracy, and systems change. Founder of nationally recognized initiatives advancing empathy, dignity, and democratic participation, with a track record of building trust across difference. Known for translating big vision into durable institutions through collaboration, candor, and imagination

Kathryn Harvey

is a daughter of the Upstate, a local political leader, small business owner, and creative and compassionate community advocate who built her career collaborating with globally recognized brands, and now advises small businesses and nonprofit organizations in South Carolina.

What We
Are About

We dive deep into the systems that shape our state, our government and most importantly, our daily lives. We talk to everyone…not just a political bubble. We exist for the politically curious.

What We
Are About

We dive deep into the systems that shape our state, our government and most importantly, our daily lives. We talk to everyone…not just a political bubble. We exist for the politically curious.

South Carolina’s political system is broken by design

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Meet the Primary Candidates: House District 116 and 123

6/5/2026

Growth is reshaping the Lowcountry, but many voters say leadership is not keeping up. In House Districts 116 and 123, candidates David Bell, Clay Middleton, and Ann Shippey talk rising costs, overcrowded infrastructure, health care access, development, and what representation should look like in South Carolina. These conversations dig into the local issues that could decide two competitive House races. 00:00 Introduction 01:29 David Bell 10:01 Clay Middleton 28:03 Ann Shippy David Bell https://davidbellsc116.com/ Clay Middleton https://www.claymiddleton.com/ Ann Shippy https://www.annshippy4sc123.com/ Also available wherever you get your podcasts: Apple Podcasts https://podcasts.apple.com/us/podcast/frogmore-stew/id1714820542 Spotify https://open.spotify.com/show/6pxy2KuAmOfHCOU7xFQHUj There's more stew on Substack! https://frogmorestew.substack.com/ Learn more about Frogmore Stew at https://www.frogmorestewsc.com/ On Instagram https://www.instagram.com/frogmorestewsc on TikTok https://www.tiktok.com/@frogmorestewsc Frogmore Stew is brought to you by The Alliance Coalition The Alliance Coalition works to redistribute power back to YOU, the voter. We do this by collecting data on belief systems, providing clear and digestible political information, history and trends, while building a community for those of us who feel politically unhoused. We encourage all to engage in shaping our state’s future and communicating our thoughts about how to do that productively. https://www.thealliancecoalition.org/

Meet the Primary Candidates: House District 79

6/5/2026

What happens when a fast-growing South Carolina district wrestles with education, health care access, and political power? Rep. Hamilton Grant discusses school safety, teacher retention, women’s health, Medicaid expansion, and why he believes public education deserves stronger investment. He also shares how his background in business development, community advocacy, and leadership shaped his approach to serving Richland County. The conversation also touches on South Carolina State University, political division at the State House, and what leadership looks like in a district where the primary will likely decide the race. Hamilton Grant https://www.grantforsc.com/ Also available wherever you get your podcasts: Apple Podcasts https://podcasts.apple.com/us/podcast/frogmore-stew/id1714820542 Spotify https://open.spotify.com/show/6pxy2KuAmOfHCOU7xFQHUj There's more stew on Substack! https://frogmorestew.substack.com/ Learn more about Frogmore Stew at https://www.frogmorestewsc.com/ On Instagram https://www.instagram.com/frogmorestewsc on TikTok https://www.tiktok.com/@frogmorestewsc Frogmore Stew is brought to you by The Alliance Coalition The Alliance Coalition works to redistribute power back to YOU, the voter. We do this by collecting data on belief systems, providing clear and digestible political information, history and trends, while building a community for those of us who feel politically unhoused. We encourage all to engage in shaping our state’s future and communicating our thoughts about how to do that productively. https://www.thealliancecoalition.org/

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